The fewer things you need to workout - or do anything - the easier it will be to execute. For the rest of this post, I will present three things about the TRX system that make it an efficient and optimal training method. If you’re looking for a functional fitness tool that helps you get a full-body workout and minimize impact, TRX is the way to go. Personally, I think a TRX system is one of the most simple, effective, and under-utilized tools in a gym. So let me break it down for you before we go further: My brain is weird, so I like to know what the hell acronyms stand for. It also makes adjusting the difficulty of movements easy (more about that in the rest of this post). Navy SEAL invented the TRX training system, so you know it's badass! This method manages to turn every normal exercise into a more challenging version of itself to strengthen your core and utilize two of the simplest resources available: gravity and body weight. A TRX system contains two separate straps that are attached to a high spot of a wall, door frame, or fixed object. They’ve become a staple piece of equipment in fitness facilities over the last couple of years. The truth is, you’ve probably seen a TRX system and didn't know it. Schedule a personal training sessions today by calling us at (805) 966-6147.So, what's all the hype about TRX? Before we go into that, let me start with explaining what a TRX is. These tools are more accessible than you think and can give you the ultimate core workout.Īnd if you’d like some expert guidance, we ensure that all our trainers have received certification through the industry’s most comprehensive fitness programs, including TRX! With one-on-one sessions, you can create a personal plan to meet your goals. If you’re looking for more information to get started, stop by our Epicenter and check out TRX straps for yourself. With a few simple tips, you’ll be getting the most out of your TRX workout in no time. TRX straps may seem intimidating, but they are simply another powerful tool that can give you an incredible workout. If the exercise is too difficult, shift backward and then slowly work your way up to a more challenging stance.To sum it up, getting the most out of your TRX workout boils down to some simple positions: your body position, strap length, body angle, and feet positioning. So, if you’re finding the exercise is too difficult, start with an off-foot stance and build up to hip-width distance.Lastly, with your feet positioned in front of the anchor point, exercises will be more difficult, and feet placed behind the anchor point will be easier. Another simple modification is using an off-foot stance (placing one foot in front of the other), which makes exercises easier, even while maintaining the same body angle. Likewise, bringing your feet hip-width distance will make it easier. FOOT POSITIONINGīringing your feet close together will make your exercises more difficult. PRO TIP: for at-home workouts, if you’re anchored at home above a door, your exercises will be at a moderate intensity from the start. Alternatively, by moving closer to your anchor point, your exercises will be less intense. The farther away you move from the anchor point, the more challenging your exercises. Your body angle can increase or decrease the intensity of your workout. Side-lying: lying sideways with foot in cradles BODY ANGLE Sideways – your core is sideways from the anchor point Groundįacing down: prone position, facing floor with toes in foot cradlesįacing up: facing up with heels in foot cradles Here’s the rundown on each position: Standingįacing: your core is angled towards the anchor pointįacing away – your core is angled away from the anchor point There are several body positions used with TRX straps. To get a true full-body workout, you need to know the various body positions, angles, and footing that you will be alternating throughout the exercise routine. A common phrase for TRX is “all core, all the time” because no matter the exercise, your core is always engaged! We’d like to note that to maximize this workout, suspension training is best performed under supervision of a trainer or during a group exercise class. TRX takes exercises like pikes, push-ups, or bicep curls and suspends them in mid-air using your body weight as resistance. The premise of TRX suspension training is simple – basic exercises are made more challenging with TRX bands or by suspension. TRX has gained in popularity and for a good reason TRX is a great way to strengthen your core and your body as a whole. You may have seen TRX straps around our Epicenter, and if they seem weird or intimidating, you’re not alone.
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